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Veg Box News 4th - 7th October, 2016

Chrisby Chris, 3 yr, 2 m ago in Blog
Comments | Tags: Box News, UK, Cavolo Nero

Just a last-minute skeleton news to get the bones of the recipe up. Here are this week’s boxes:

Potatoes 1kg
Carrots 500g
Onions 500g
Red Pepper
Aubergine
Cavalo NeroCavolo nero or Blake Kale - strip out the tough rib from each leaf.  Chop the greens and steam or stirfry.  id=
Celery
Lettuce

B’s will get a Swede instead of potatoes
D’s will get a further 800g Potatoes and a bag of Spinach
E’s will get the Swede and Spinach
L’s and M’s will get those too and a Squash

K
Apples 700g
Bananas 600g
Pears 600g
Grapefruit
Lemon
Mango

Q’s will also get 400g Grapes
 

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